This important polyphenol can even help boost energy levels and immunity by fighting pesky antibodies. Light and medium roasts are most potent in the polyphenol chlorogenic acid (CGA), a powerful antioxidant that gives coffee its health-boosting benefits.ĬGA helps with everything from reducing inflammation to repairing cell damage to lowering cholesterol and improving your complexion. When it comes to health benefits, light, medium, and dark roasts each have something to offer. Shop Now! Dark, Medium, and Light Roast Coffee Health Benefits The beans are roasted the longest to approximately 440✯ - just until the second crack or shortly thereafter.ĭark roast beans are also known as Full-City Roast, Vienna Roast, After-Dinner Roast, French Roast, and Italian Roast. The difference between dark roast coffee and its counterparts is the most dramatic. Medium roasts coffees also go by the names American Roast, Breakfast Roast, Regular Roast, and City Roast. Light roast beans are also referred to as Light City, Half City, Cinnamon Roast, and New England Roast.įor a medium roast coffee, beans remain in the roaster for a longer period of time, until an internal temperature of approximately 420✯ is achieved. Instead of waiting for a second crack, the beans are removed anywhere from just after the first crack or moments before the second crack. At this temperature, the beans make their first popping sound or, as it's called in coffee lingo, the "first crack." Beans removed from the roaster immediately after the first crack are light roast beans. To make a light roast coffee, raw green coffee beans are placed in the roaster at 350☏ – 400☏ and finish roasting the moment they reach an internal temperature of approximately 385✯. Light roast coffee beans are lightly roasted, meaning they're roasted for the shortest amount of time. What is the Difference Between Light, Medium, and Dark Roast Coffee?īesides the obvious taste and color differences, the roasting process is what truly sets light, medium, and dark roasts apart. Light roast vs medium vs dark roast flavor.Does dark, medium, or light roast have more caffeine?.Dark, medium, and light roast coffee health benefits.The difference between light, medium, and dark roast coffee.Read on to learn more about the distinct differences between these unique roasts and which is the best roast for you! In this article you'll learn: It packs the least amount of caffeine and may boost the antioxidant glutathione. Dark roast coffee is roasted the longest, creating a stronger taste that’s more smokey and bitter.It’s also the richest in health-boosting antioxidants. Medium roast coffee is the perfect middle ground with the most body and richness of flavor.It's also rich in antioxidants and more caffeinated than the other roasts. Light roast coffee is roasted for the shortest amount of time so the coffee beans retain much of their original flavor, making it a more acidic roast.These three roasts also differ in health benefits and caffeine content: When it comes to selecting the perfect brew, the difference between light vs medium vs dark roast coffee comes down to more than just flavor.
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